Dita Pilates

Sharing is caring!Share on FacebookTweet about this on TwitterPin on PinterestEmail this to someoneShare on Reddit

Reform.

5580 Rue Sherbrooke O, Montréal, QC H4A 1W3

Working out and keeping healthy habits is important (especially if you like eating out as much as I do). To keep things fresh and exciting, I often try out new workouts to challenge my body and change things up a bit. Lifting heavy weights and cardio classes aren’t for everyone. Luckily, there are great alternatives all over the city. I have already told you about the awesome new Studio X workout and now want to tell you about another way to get fit in Montreal.

Located on Sherbrooke in NDG, Dita Pilates offers a low impact and adaptable workout using pilates reformers. If you have a bad back, or scoliosis (like me), it is a good substitute for lifting weights or running on the treadmill, which will often leave me in more pain than when I started. The reformer is a cool contraption that is used to add resistance to common pilates moves. You really need to give this class a try to understand what it’s all about.

The classes are small allowing for extra attention from the experienced and Stott Pilates certified instructors. It was my first time using a reformer and the instructor was very helpful in explaining everything. Other classes offered at Dita Pilates Studio include a Barre Class as well as TRX. I will be back to try those out as well!

Post-workout your body will thank you. I felt amazing and knew right away that it was an hour well-spent. Pricing varies depending on the number of classes purchased. Check out their website below for more info!

If your body feels like it needs a good stretch, tone, and sweat, you should definitely give Dita Pilates a try for yourself!

http://www.ditapilates.com/

Mind, Taste, Lifestyle.

Never miss a post again!
Instagram
Facebook
Facebook
Follow by Email
Pinterest

You may also like:

Leave a Reply

Your email address will not be published. Required fields are marked *