Studio Rebound Fit

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Food vs. Fitness

1001 Lenoir Street, Suite A 402, Montreal, QC, H4C 2Z6


When I started blogging, I realized that eating out more often would come with the territory. I have always enjoyed working out and now more than ever try to do it consistently. I am not the type of person who could simply go to the gym on my own and have a great workout. When I do go to the gym on my own, I typically hop on the treadmill for about 20 minutes, get bored, attempt a couple of push-ups and call it a day.
In order to make sure I do get a great workout that I will feel the next day, I go to gym classes. As much as I would love to have a personal trainer, this is the more affordable option for now! Being with other people and having someone there to correct and instruct is really what motivates me. I’m a member at a gym and try to go to classes 2-3 times a week, but sometimes I need a change from the same old classes. When my friend told me about a studio called “Rebound Fit” located in the neighbourhood of St-Henri, I decided to try it out for myself.
Rebound Fit understands that in order for someone to stick to a workout routine, they need to enjoy it. The studio combines cardio and toning in a unique way. How is it unique you may ask? Because the entire workout takes place on a mini trampoline! There are different trampoline resistances: beginner, intermediate, and advanced, depending on the bungee strength. The more elastic the trampoline, the more difficult the workout. I love that the studio caters to all levels and encourages you to go at your own pace. The workout combines jogging, dance moves, toning with resistance bands, and stretching, ALL on a trampoline. I know you may be thinking that this sounds easy…”a trampoline workout? I won’t even break a sweat”…TRUST ME. This workout is tough and rewarding, and you will definitely feel it the next morning. Plus they play fun music and you’ll leave in an awesome mood. Girls and guys are welcome!
The different coloured trampolines are different difficult/resistance levels!

Could “trampolining” be the next trendy workout for 2015? Try it out and let me know what you think!
If you want to learn more about the health benefits of this workout and reserve a spot in one of their classes, check out their website below!
Mind, Taste, Love.


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